The Bard of Avon : Shakespeare in Stratford-upon-Avon

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Konnyaku is rich in minerals.

Rich in Minerals

Konnyaku is rich in minerals as you can see in the table below.

 

In 100g

Block type made
from powder

Block type made
from fresh potato

Noodle shape

calories (kcal)

5

7

6

water (g)

97.3

96.2

96.0

protein (g)

0.1

0.1

0.2

lipid, or fat (g)

0

0.1

0

carbohydrate (g)

2.3

3.3

3.0

ash content (g)

0.3

0.3

0.3

sodium (mg)

10

2

10

potassium (mg)

60

44

22

calcium (mg)

43

70

75

magnesium (mg)

3

5

-

phosphorus (mg)

5

7

10

iron (mg)

0.4

0.6

0.6

zinc (µg)

7.0

190

-

copper (µg)

2.8

3.7

-

Vitamin A,D,E,K,B1,B2,B12,C,
niacin , pantothenate (mg)

0 or ø

0 or ø

0 or ø

Vitamin B6(mg)

-

0.02

-

folate acid (mg)

-

2

-

fatty acid (g)

-

-

-

total dietary fibre (g)

2.2

3.0

3.0

 


 

    ©2002-8 The Bard of Avon: Shakespeare in Stratford-upon-Avon
Modified on 20 Sep 2008