Konnyaku has very low calories as you can see in the nutrition information of Konnyaku below.
|
In 100g |
Block type made |
Block type made |
Noodle shape |
|
calories (kcal) |
5 |
7 |
6 |
|
water (g) |
97.3 |
96.2 |
96.0 |
|
protein (g) |
0.1 |
0.1 |
0.2 |
|
lipid, or fat (g) |
0 |
0.1 |
0 |
|
carbohydrate (g) |
2.3 |
3.3 |
3.0 |
| ash content (g) |
0.3 |
0.3 |
0.3 |
|
sodium (mg) |
10 |
2 |
10 |
|
potassium (mg) |
60 |
44 |
22 |
|
calcium (mg) |
43 |
70 |
75 |
|
magnesium (mg) |
3 |
5 |
- |
|
phosphorus (mg) |
5 |
7 |
10 |
|
iron (mg) |
0.4 |
0.6 |
0.6 |
|
zinc (µg) |
7.0 |
190 |
- |
|
copper (µg) |
2.8 |
3.7 |
- |
|
Vitamin A,D,E,K,B1,B2,B12,C, |
0 or ø |
0 or ø |
0 or ø |
|
Vitamin B6(mg) |
- |
0.02 |
- |
|
folate acid (mg) |
- |
2 |
- |
|
fatty acid (g) |
- |
- |
- |
|
total dietary fibre (g) |
2.2 |
3.0 |
3.0 |
This table is based on Standard Tables of Food Composition in Japan.
