The Bard of Avon : Shakespeare in Stratford-upon-Avon

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Nutrition Information of Konnyaku - dietary fibre

Konnyaku is mainly water and dietary fibre.

In 100g

Block type made
from powder

Block type made
from fresh potato

Noodle shape

calories (kcal)

5

7

6

water (g)

97.3

96.2

96.0

protein (g)

0.1

0.1

0.2

lipid, or fat (g)

0

0.1

0

carbohydrate (g)

2.3

3.3

3.0

ash content (g)

0.3

0.3

0.3

sodium (mg)

10

2

10

potassium (mg)

60

44

22

calcium (mg)

43

70

75

magnesium (mg)

3

5

-

phosphorus (mg)

5

7

10

iron (mg)

0.4

0.6

0.6

zinc (µg)

7.0

190

-

copper (µg)

2.8

3.7

-

Vitamin A,D,E,K,B1,B2,B12,C,
niacin , pantothenate (mg)

0 or ø

0 or ø

0 or ø

Vitamin B6(mg)

-

0.02

-

folate acid (mg)

-

2

-

fatty acid (g)

-

-

-

total dietary fibre (g)

2.2

3.0

3.0

 

This table is based on Standard Tables of Food Composition in Japan.

Standard Tables of Food Composition in Japan



 

 

 

 

 

 

    ©2002-8 The Bard of Avon: Shakespeare in Stratford-upon-Avon
Modified on 20 Sep 2008